Light to Moderate Exercise Can Improve Anxiety and Depression

The snow has finally melted and our days are slowly getting warmer. People all over are hitting the gym just a little bit harder than normal to try and shed that pesky winter weight in time for swimsuit season! While we all know the physical health benefits of exercise, more studies are linking exercise to improvement of mental health. The benefits have proven particularly helpful in improving symptoms of anxiety and depression.

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Horses Helping Humans at Take Flight Farms

In the soulful eyes of a horse there is an opportunity for growth, learning, and understanding unlike any other therapeutic or educational experience available. For those suffering from a wide range of mental health problems to those dealing with various professional and personal challenges, equine assisted therapy and equine assisted learning programs offered at Take Flight Farms, a non profit organization based in Omaha, Neb. may be the missing element needed to take those in need from one stage of recovery to the next.

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