Category: Uncategorized

Our well-being can be influenced by the weather. In the winter, colder weather and shorter days can bring about the

After a year like 2020, I am sure most individuals are hopeful for a better and less grief-stricken 2021. Hope.

Did you know January is mental wellness month? This month was created to promote the importance of good mental health.

As this year comes to an end, I am sure we are all starting to reflect on the past year.

We’ve all spoken at length about how 2020 was a year like no other we’ve experienced in decades, and for

Plants are a great way dress up any room and make your home feel cozy, but they also can benefit

Compassion fatigue is described as the psychological toll experienced by nurses, doctors, social workers, and other professional caregivers. Throughout this

The birth of a child is such an exciting time for parents. With joy and excitement can also come fear

Did you know that our minds wander approximately 47 percent of the time? That means that for almost half of

As I enter Thanksgiving week, I find it more important, this year than ever, to focus on the gratitude that