Previous research has shown the negative effects social media has on mental health, especially with the younger population. While there are some negative effects to social media, recent research has shown there can be positive effects for mental health, specifically with adults.
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Last week more than 500 behavioral health advocates traveled to Washington, D.C. to work with our elected delegation and promote the behavioral health needs of those back home. National Council for Behavioral Health puts on Hill Day each year in Washington D.C…
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The National Council for Behavioral Health’s Hill Day 2019 will be held on September 17th & 18th in Washington, DC,
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When it comes to coping with stress and anxiety, going for a walk or practicing deep breathing may be helpful.
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Find out all the great things that have been going on at The Kim Foundation!
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It is estimated that nearly 40% of LGTBQ youth have or will have a suicide attempt at some point during their lifetime. In a recent study conducted by Kristina Olson, director of the TransYouth Project at the University of Washington, transgender youth…
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It was so inspiring to see more than 60 people come together at the Capitol on March 14th for the Nebraska Association of Behavioral Health Organization’s Lobby Day, despite the horrific flooding and extreme weather that faced our state that day and continues to do so.
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This winter has been full of plunging temperatures, blustery winds, and lots of snow. With another snow storm expected to hit this week, travel plans may change and schools may get cancelled. Yet, how does the winter weather affect our mental health?
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Meditation is another great tool we can use to take care of our mental well-being.
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The 106th Nebraska Legislature started session this month and has had a whirlwind of activity since it began. However, this is only the beginning.
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