The Kim Foundation Blog

We all have probably experienced a stressful time in our lives or feel stress from everyday responsibilities. We can experience

This year has been a very different year for many. There are a lot of unknowns and stressors that can

If you have a friend or family member who has depression it can be difficult to know how to support

I love weekends because I typically am not rushed to begin my day. I have found that if I have

It is hard to believe that fall is just about here. You can already tell as the mornings are a

By now almost everyone in our community is back to school, albeit for many, it looks different this year than

For those of you who did not know, September is Suicide Prevention Month. A whole month focused on raising awareness

Going back to school is always such an exciting time. Beginning a clean slate to a semester with a plan

Meditation is the practice of focusing on the present moment. This practice has many benefits including reducing stress and improving

I was recently having a conversation with a few of my friends who happen to all be teachers. I asked