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When Silence Isn’t Golden

It is widely accepted that if you have a health problem, you would see a medical professional who specializes in that problem’s proper treatment. If you have high cholesterol or are at risk of a heart attack, you see a cardiologist.

Get Prepared: May is Mental Health Awareness Month!

Each year millions of Americans face the reality of living with a mental illness. May is Mental Health Awareness Month and every year the goal is to fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families.

Transgender Mental Health

It is estimated that nearly 40% of LGTBQ youth have or will have a suicide attempt at some point during their lifetime. In a recent study conducted by Kristina Olson, director of the TransYouth Project at the University of Washington, transgender youth...

Creating a Safety Plan

When a loved one is struggling with their emotions and you are concerned for their safety, creating a safety plan is a great resource for both of you to have.

Meditation & Misconceptions

Meditation is another great tool we can use to take care of our mental well-being.

Supporting Suicide Survivors during the Holidays

For the friends and loved ones of individuals who have died by suicide, the holidays can be a difficult time. Not only is it a time they may feel their loved one’s absence more deeply, but the messages they receive of needing to feel thankful or spread joy may not feel realistic to them.