Who We Are
About Mental Illness
Finding Help
Contact Us

Author Archive

Meditation & Misconceptions

Meditation is another great tool we can use to take care of our mental well-being.

Supporting Suicide Survivors during the Holidays

For the friends and loved ones of individuals who have died by suicide, the holidays can be a difficult time. Not only is it a time they may feel their loved one’s absence more deeply, but the messages they receive of needing to feel thankful or spread joy may not feel realistic to them.